SET THE PACE LET YOUR HEART 2 APRIL 2017, SUNDAY (F1 Pit Building)
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RETRIEVE RACE CONFIRMATION
Running Workshops from SSTAR.fitness To help runners prepare for the upcoming 2XU half marathon, 10K races, the Race Organizers is collaborating with Andrew Cheong from SSTAR.fitness to conduct a series of running related workshops. SSTAR.fitness is the official training partner for the 2XU Compression Run 2017. Workshop fees 1. Limited seating available. Register early to avoid disappointment. 2. There is a registration fee of $15 for each workshop. 3. Fees collected will be donated to charity – the World Cancer research Foundation whose mission is to fund research world-wide towards cancer prevention through a healthy diet, exercise and weight management.
WORKSHOP #3 | 25 MARCH (SAT) 11.00AM – 1PM OR 2.00PM – 4PM / MARINA SQUARE MALL (BOTH SESSIONS ARE THE SAME, PLEASE CHOOSE ONE) • Race day preparation – Andrew Cheong, Founder SSTAR.fitness. Certified running coach and personal trainer • Your feet type, running gait and the link to selecting the right shoes and gear – Shirlyn Tay, certified Master Fit Technician. USA certified ‘Shoes & Orthotics Fitting’. • Individual foot type analysis for all participants • Free trial sports massage for early birds • To all 2XU Compression Run participants - get $400 off SSTAR.fitness training programs, Limited to first 20 participants. Click here for details • Get a $20 shopping voucher from PowerUp Express, reward yourself with any brand of shoes, attire or accessories! What attendees will learn • Practical pre-race preparation advice based on scientific principles in biology, physics, biomechanics, sports psychology and more • Tips covering pre-race nutrition, race hydration, racing strategy, post race recovery, etc • Learn what feet type you have and what shoes are best for you to prevent injuries and be a better runner CLICK HERE TO REGISTER
LEAD UP RUN BY 2XU PACERS CLICK HERE TO REGISTER
Have you dreamt of being able to hit your desired finish time for marathon or beat your personal best? Team 2XU together with Pink Apple, have specially designed a training programme exclusively for race participants. Come and train with the 2XU Pacers! Slots are limited so as to enhance the training experience, so sign up now to avoid disappointment! $12 per session, $20 for both sessions. 1ST lead up run (12KM) | 5 MARCH (SUN), 7AM / East Coast Park, BIG SPLASH 2ND lead up run (18KM) | 19 MARCH (SUN), 7.30AM / SAFRA Punggol, (Near Bike@Waterway)
Workshops from FITNESS FIRST CLICK HERE TO REGISTER
Venue is at Capital Tower Sports Performance, The Playground, 168 Robinson Road #09-01, Capital Tower, Singapore 068912 *Each participant can only register for 1 workshop.
18 & 25 Feb 2017 | (10:20am – 11:20am) 4 & 11 MAR 2017 | (10:20am – 11:20am) 18 & 25 MAR 2017 | (10:20am – 11:20am)
Running Workshops from SSTAR.fitness To help runners prepare for the upcoming 2XU half marathon, 10K races, the Race Organizers is collaborating with Andrew Cheong from SSTAR.fitness to conduct a series of running related workshops. SSTAR.fitness is the official training partner for the 2XU Compression Run 2017. Workshop fees 1. Limited seating available. Register early to avoid disappointment. 2. There is a registration fee of $15 for each workshop. 4. Fees collected will be donated to charity – the World Cancer research Foundation whose mission is to fund research world-wide towards cancer prevention through a healthy diet, exercise and weight management.
Workshop 1# | 21 Jan (Sat) 3.30pm - 6pm / Marina Square Mall • How to plan and build your training program - Andrew Cheong, Founder SSTAR.fitness. Certified running coach and personal trainer • Mental skills training - Edgar Tham, Singapore’s leading Sports Psychologist, Sports Singapore SEA Games contingent official Sports Psychologist • Get a personalized Mental Toughness profile worth $35 • The Correct running form - running drills and strength training for runners - Andrew and instructors from SSTAR.fitness What attendees will learn (we recommend you attend both workshops) • Learn how your race result is linked to your stamina (aerobic fitness), speed (V02Max) and ability to sustain a race pace (Lactate Threshold) • Build your own customized structured training program • Understand your mental strengths and weaknesses • Get a personalized Mental Toughness profile test worth $35, learn how to overcome mind blocks - succeed in running and in life ! • Improve your running gait, be a more efficient runner, run faster with the same effort and reduce the risk of injuries. CLICK HERE FOR DETAILS
Workshop 2# | 11 Feb (Sat), 3.30pm – 6pm / Marina Square Mall • Injury prevention and cross training for runners - Andrew Cheong. Founder SSTAR.fitness. Certified running coach and personal trainer • Proper nutrition with local diet solutions for the endurance runner - Derrick Ong, Founder & Principal Dietician at Eat Right Nutrition Consultancy • The Correct running form part 2 - advanced running drills and strength training for runners - Andrew and instructors from SSTAR.fitness What attendees will learn (we recommend you attend both workshops) • Learn what are the main running injuries, what causes them and how to reduce the risk of injury with relevant core and strength training exercises • Understand what fuels your body and what energy systems are involved when you run • Dispel the many nutrition myths out there • Learn what are the local equivalent foods that make up a healthy endurance athlete’s diet • Get a personalized skinfold test worth $70 and estimated your body fat percentage • Add advanced running drills to what you learnt from Workshop 1 – correct running posture, uphill and downhill running, the correct cadence, how to run even effort and even pace, build your ‘inner GPS’
CLICK HERE FOR DETAILS
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