SET THE PACE LET YOUR HEART 2 APRIL 2017, SUNDAY (F1 Pit Building)
REGISTRATION RETRIEVE RACE CONFIRMATION
Running Workshops from SSTAR.fitness To help runners prepare for the upcoming 2XU half marathon, 10K races, the Race Organizers is collaborating with Andrew Cheong from SSTAR.fitness to conduct a series of running related workshops. SSTAR.fitness is the official training partner for the 2XU Compression Run 2017. Workshop fees 1. Limited seating available. Register early to avoid disappointment. 2. There is a registration fee of $15 for each workshop. 4. Early bird discount is available when paying at the 2XU race website before 17 Jan 2017 5. Fees collected will be donated to charity – the World Cancer research Foundation whose mission is to fund research world-wide towards cancer prevention through a healthy diet, exercise and weight management.
Workshop 1# | 21 Jan (Sat) 3.30pm - 6pm / Marina Square Mall • How to plan and build your training program - Andrew Cheong, Founder SSTAR.fitness. Certified running coach and personal trainer • Mental skills training - Edgar Tham, Singapore’s leading Sports Psychologist, Sports Singapore SEA Games contingent official Sports Psychologist • Get a personalized Mental Toughness profile worth $35 • The Correct running form - running drills and strength training for runners - Andrew and instructors from SSTAR.fitness What attendees will learn (we recommend you attend both workshops) • Learn how your race result is linked to your stamina (aerobic fitness), speed (V02Max) and ability to sustain a race pace (Lactate Threshold) • Build your own customized structured training program • Understand your mental strengths and weaknesses • Get a personalized Mental Toughness profile test worth $35, learn how to overcome mind blocks - succeed in running and in life ! • Improve your running gait, be a more efficient runner, run faster with the same effort and reduce the risk of injuries. REGISTER NOW AT $15
Workshop 2# | 11 Feb (Sat), 3.30pm – 6pm / Marina Square Mall • Injury prevention and cross training for runners - Andrew Cheong. Founder SSTAR.fitness. Certified running coach and personal trainer • Proper nutrition with local diet solutions for the endurance runner - Tang Chu Ai, Certified nutritionist, triathlete, PhD Sport Nutrition researcher lecturer • Get a personalized fat percentage test and body analysis worth $70 • The Correct running form part 2 - advanced running drills and strength training for runners - Andrew and instructors from SSTAR.fitness What attendees will learn (we recommend you attend both workshops) • Learn what are the main running injuries, what causes them and how to reduce the risk of injury with relevant core and strength training exercises • Understand what fuels your body and what energy systems are involved when you run • Dispel the many nutrition myths out there • Learn what are the local equivalent foods that make up a healthy endurance athlete’s diet • Get a personalized skinfold test worth $70 and estimated your body fat percentage • Add advanced running drills to what you learnt from Workshop 1 – correct running posture, uphill and downhill running, the correct cadence, how to run even effort and even pace, build your ‘inner GPS’
REGISTER NOW AT $15
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