SET THE PACE LET YOUR HEART 2 APRIL 2017, SUNDAY (F1 Pit Building)
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11 FEBURARY 2017 | Running Workshop Details
Dear fellow runner You are receiving this email because you signed up for the second 2XU race workshop on Saturday 11 Feb, 2017 at Marina Square. My trainers and I are looking forward to meeting you again ! I hope you had time to practice the running drills and the core strength exercises. Our running gait and posture won’t change over-night, as these things take time, so we will go over them again during workshop 2. Here are some very important things you should know before this Saturday.
Please click here to indicate your choice of time slot for the skinfold fat test. Limited to the first 20 persons per slot. As a courtesy to other participants, please arrive on time. We hope to get everyone tested before the presentations start at 3:30pm Come in running attire but don’t wear tights if you want to do the skin fold test. Bring along a small towel, you will need it for exercises and hands on activity. We will be doing advanced running – uphill, downhill and more core strength exercises Please come on time by 2:30pm if you have chosen the first skin fold test time slot.
Agenda
Start
End
Skin fold body fat test ( optional, please choose your time slot)
2.30PM
3.20PM
Registration, meet your speakers and instructors
3.00PM
3.15PM
Welcome / Intro / Opening
3.15PM
3.35PM
Nutrition for the endurance runner – Derrick Ong, Eatright consultancy
3.35PM
4.05PM
Common running injuries and how to prevent them – Andrew Cheong
4:05PM
4.45PM
Break
4.45PM
4.50PM
Recap workshop #1 - the correct running form – Andrew Cheong
4.50PM
5.10PM
Jog to Youth Olympic Park (400m from Marina Square)
5.10PM
5.20PM
Running drills - cadence / arm action, uphill and downhill action
5.20PM
5.40PM
Advanced Core and strength
5.40PM
6.00PM
Jog back to the seminar room
6.00PM
6.10PM
Closing, collect goodie bag, QnA
6.10PM
6:30PM
See you on Saturday! Yours sincerely, Andrew Cheong Head coach, Founder SSTAR.fitness
Getting THere:
Venue: Marina Square, 6 Raffles Boulevard, Lifestyle Studio #02-42 (New Wing) Singapore (039594)
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